Updated: Mar 24
Vitamin B12 is known for two things: delivering energy and being found mostly in meat, which is why vegans and vegetarians often need to supplement. Now, though, more people are opting to get a B12 shot to help boost these deficiencies and aid with energy!
"Research shows that when someone is deficient and you supplement-either through a pill or a monthly injection, administered by a healthcare professional is an improvement in energy," says Ashley Barrient, R.D.
So what is vitamin B-12?
Vitamin B-12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including:
-nerve cell health
-red blood cell formation
Are you experiencing signs of B12 deficiency ?
Some common signs and symptoms include:
-difficulty maintaining balance
-changes in vision
Which Foods are High in Vitamin B12?
For most adults, 2.4 mcg of vitamin B12 daily is enough to maintain appropriate energy levels, improve stamina, and support good health. Lets take a look at which foods have the highest vitamin B12 concentration levels:
-Milk and other dairy products
-Some fortified breakfast cereals
-Some nutritional yeasts
As you can see, vitamin B12 is present in most animal foods. However, it is not present in plant-based foods. Vegetarians and vegans can still find food products high in this nutrient, though they will be fortified.
Interested in giving your body a natural energy boost with a Vitamin B12 injection? End your relationship with stimulants like coffee and energy drinks which are also bad for your cardiovascular health. If you are looking to enhance your athletic performance, supplement your diet or manage your B12 deficiency, this vitamin injection can help you!
Vitamin B12 shots can also aid your body in regulating your sleep, mood and appetite cycles and give you a boost of energy that lasts without the crash of caffeine and energy drinks.
This injection is delivered intramuscularly which bypasses the digestive system for immediate effects that leave you feeling reenergized!
Get yours today!